PROTEIN RICH STIR FRIED TOFU WITH VEGGIES-CHINESE STYLE

INGREDIENTS:

1. Tofu-1 block chopped into 3 inches blocks
2. Bell pepper green diced-1/2 cup
3. Cauli flower florets-1 cup
4. Minced garlic-1 tbs
5. Olive oil-1 tbs
6. Soy sauce-2 ts
7. Allin one suce-2 ts
8. Sweet chili sauce-1 ts
9. Salt-to taste

METHOD:

• Heat oil in a kadhai and add the tofu fry til golden brown and set a side
• In the same pan add the  minced garlic and vegetables and fry on high heat
• Now  add fried tofu and the sauces and salt
• mix  and serve hot

  

  ANDHR RUCHULU-STIR FRIED TOFU WITH VEGGIES